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Recipe for Meal Prep Chicken – 2 Ways

Ingredients

Curried Chicken
1 Pound Chicken Breast (cut into bite sized pieces)
1/4 Cup Plain Greek Yogurt
1 Tablespoon Curry Powder
1 1/2 Tablespoons Fresh Lemon Juice
1 Tablespoon Olive Oil
Salt and Pepper (to taste)

Garlic-Yogurt Chicken
1 Pound Chicken Breast (cut into bite sized pieces)
1/4 Cup Plain Greek Yogurt
2 Cloves Garlic
1 Teaspoon Oregano
1 1/2 Tablespoons Fresh Lemon Juice
1 Tablespoon Olive Oil
2-3 Tablespoons Chopped Parsley
Salt and Pepper (to taste)

Instructions

  1. To prepare Curried Chicken: Add all ingredients to a mixing bowl or large ziplock and gently toss to coat well. Cover and marinate in the refrigerator for at least 1 hour or overnight.
  2. To prepare Garlic-Yogurt Chicken: Add all ingredients to a mixing bowl or large ziplock and gently toss to coat well. Cover and marinate in the refrigerator for at least 1 hour or overnight.
  3. Preheat oven to 400°.
  4. Place the Curried Chicken in a single layer onto half of the baking sheet and Garlic-Yogurt Chicken in a single layer on the other half of the baking sheet.
  5. Roast until all the chicken is cooked through, about 15-18 minutes.
  6. Allow meat to cool and portion into containers. You can refrigerate for up to 5 days.
Adapted from cleanfoodcrush.com
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